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Western studies have found that acupuncture may help conditions with similar symptoms, such as fibromyalgia, depression, headache, and irritable bowel syndrome. For people who are moody and emotional, although usually with a calm and gentle disposition. For mental exhaustion, including drowsiness and indifference, and physical weakness, such as heaviness of the limbs and eyelids.
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Lifestyle changes such as losing weight, quitting smoking, and exercising can boost your ability to perform or become aroused. Get health information and advice from the experts at Harvard Medical School. For more information on the many things you can do to increase your natural energy, order our Special Health Report, Boosting Your Energy. The first night, go to bed later than normal and get just four hours of sleep. Acupuncturists treat people with CFS based on an individualized assessment of the excesses and deficiencies of qi located in various meridians.
- According to one small study that involved six endurance athletes, eating chia seeds offers just as much energy as carbohydrate sports drinks.
- Some foods and drinks might increase feelings of fatigue.
- Look for foods that are high in protein, good fats, and fibers.
- There are several foods that can help beat feelings of fatigue during the day.
- Foods high in iron and other nutrients are also helpful.
- Two tablespoons of chia provide about 24 grams of carbs and a whopping 4,800 grams of omega-3s, which are heart healthy and anti-inflammatory.
Essential oils of jasmine, peppermint, and rosemary may help reduce stress when used in aromatherapy. Place several drops in a warm bath or atomizer, or on a cotton ball. However, studies have not looked at echinacea as a treatment for CFS. People with autoimmune disease, such as lupus or rheumatoid arthritis, should not take echinacea. Echinacea can interact with certain medications, hemolytic anemia including caffeine.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. The following list of medications are in some way related to, or used in the treatment of this condition. Some people see a decline in sexual activity as they age, but many sexual problems can be overcome.
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In the case of CFS, a qi deficiency is usually detected in the spleen or kidney meridians, but a deficiency may also be found in the lung or liver meridians. CSF does not have to be caused by a deficient condition. It can also be a symptom of an excess in certain meridiens. Several studies in China have indicated acupuncture may help treat CFS.